Does Going On Holiday Make You Live Longer?
A recent study has suggested that taking a holiday could no only improve your general mood, but can make you live longer.
The research has suggested that taking a prolonged escape from your everyday life could do wonders for the wellbeing of both your mind and body; allowing you the chance to fully recover from the stress of normal life.
Amongst the other beneficial activities listed in the study, sea and river cruises were picked out as being the most effective when it comes to improving life expectancy and reducing stress levels. So maybe now’s a good time to start having a look at those Nile River cruises!
The report, which was completed in Australia, stated that higher quality of life and regular breaks were indeed connected. The study pointed out that a holidays with people close to us can bring out positive emotions and a genuine sense of involvement.
The research also highlights the continuance of positive emotions, even after the holiday has ended. This means that taking regular holidays with friends, family and loved ones could well improve your general sense of health and well being.
The study also suggested that taking a cruise can potentially lower the risk of heart disease and reduce the risk of clinical depression in adults. So if you’re thinking of taking a holiday this year, maybe you should be looking online for some luxury cruise deals! Part of the theory behind this suggestion is that cruising offers you several of the key factors in reducing stress and improving a feeling of well being. These elements include fresh, ocean air, lots of changes of scenery, lots of different and interesting people, cultures, foods and traditions and a host of home comforts aboard the ship itself.
So, if you’re looking to improve your quality of life and live longer, get yourself on holiday! And if you can’t afford a cruise, there’s always break in the sunny UK to consider.